[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tinky.cz\/jak-predejit-nemocem\/#Article","mainEntityOfPage":"https:\/\/www.tinky.cz\/jak-predejit-nemocem\/","headline":"JAK P\u0158EDEJ\u00cdT NEMOCEM","name":"JAK P\u0158EDEJ\u00cdT NEMOCEM","description":"Nemoci maj\u00ed bu\u010f bakteri\u00e1ln\u00ed, nebo virov\u00fd p\u016fvod. V\u011bt\u0161ina z nich se l\u00e9\u010d\u00ed minim\u00e1ln\u011b odpo\u010dinkem v dom\u00e1c\u00edm prost\u0159ed\u00ed, pit\u00edm tepl\u00e9ho \u010daje a n\u011bjak\u00fdm t\u00edm Paralenem. Jin\u00e9 pot\u0159ebuj\u00ed antibiotika nebo i pobyt v nemocnici. Spr\u00e1vnou \u017eivotospr\u00e1vou, dobr\u00fdm p\u0159\u00edstupem k \u017eivotu a n\u011bjakou tou prevenc\u00ed si m\u016f\u017eete n\u011bkter\u00e9 nemoci odpustit, nebo minim\u00e1ln\u011b zm\u00edrnit jejich pr\u016fb\u011bh. O jak\u00e9 prevenci...","datePublished":"2025-05-13","dateModified":"2025-05-13","author":{"@type":"Person","@id":"https:\/\/www.tinky.cz\/author\/#Person","name":"","url":"https:\/\/www.tinky.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tinky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tinky.cz\/wp-content\/uploads\/img_a305903_w1793_t1517300638.jpg","url":"https:\/\/www.tinky.cz\/wp-content\/uploads\/img_a305903_w1793_t1517300638.jpg","height":0,"width":0},"url":"https:\/\/www.tinky.cz\/jak-predejit-nemocem\/","wordCount":431,"articleBody":"\tNemoci maj\u00ed bu\u010f bakteri\u00e1ln\u00ed, nebo virov\u00fd p\u016fvod. V\u011bt\u0161ina z nich se l\u00e9\u010d\u00ed minim\u00e1ln\u011b odpo\u010dinkem v dom\u00e1c\u00edm prost\u0159ed\u00ed, pit\u00edm tepl\u00e9ho \u010daje a n\u011bjak\u00fdm t\u00edm Paralenem. Jin\u00e9 pot\u0159ebuj\u00ed antibiotika nebo i pobyt v nemocnici. Spr\u00e1vnou \u017eivotospr\u00e1vou, dobr\u00fdm p\u0159\u00edstupem k \u017eivotu a n\u011bjakou tou prevenc\u00ed si m\u016f\u017eete n\u011bkter\u00e9 nemoci odpustit, nebo minim\u00e1ln\u011b zm\u00edrnit jejich pr\u016fb\u011bh. O jak\u00e9 prevenci je tady \u0159e\u010d? \t\u00a0\tMyjte si pravideln\u011b ruce\tNe nadarmo se \u0159\u00edk\u00e1, \u017ee hygiena je p\u016fl zdrav\u00ed. \u0158\u00edkali to ji\u017e na\u0161e prababi\u010dky. Ur\u010dit\u011b to sly\u0161\u00edte neust\u00e1le, ale m\u00fdt si ruce p\u0159ed ka\u017ed\u00fdm j\u00eddlem, po pou\u017eit\u00ed toalety, nebo kdy\u017e p\u0159ijdete dom\u016f z pr\u00e1ce. Sice je nevid\u00edme, ale jsou v\u0161ude okolo n\u00e1s. Na sedadle v m\u011bstsk\u00e9 hromadn\u00e9 doprav\u011b, ale l\u00edtaj\u00ed si i ve vzduchu. Je t\u011b\u017ek\u00e9 se jim vyhnout. Kdy\u017e si neumyjete ruce a pak bude j\u00edst, bakterie se dostanou p\u0159\u00edmo do Va\u0161eho t\u011bla.\t\u00a0\tDostate\u010dn\u00fd p\u0159\u00edjem vitam\u00edn\u016f\tP\u0159i nemoci i prevenci je nejv\u00edce d\u016fle\u017eit\u00fdm vitam\u00ednem vitam\u00edn C. D\u00e1 se suplementovat i v tablet\u00e1ch, ale z\u00e1kladn\u00ed pot\u0159ebu dok\u00e1\u017eete pokr\u00fdt i bez nich. Sta\u010d\u00ed V\u00e1m dostate\u010dn\u00fd p\u0159\u00edjem ovoce a zeleniny. Pr\u016fm\u011brn\u011b stav\u011bn\u00fd \u010dlov\u011bk by m\u011bl p\u0159ijmout v pr\u016fm\u011bru p\u011bt kus\u016f ovoce a zeleniny denn\u011b. Nejv\u00edce ho obsahuj\u00ed citrusy jako pomeran\u010de a citrony. Pozor ale na d\u017eusy, ty obsahuj\u00ed hodn\u011b cukru.\t\u00a0\tPravideln\u00e9 l\u00e9ka\u0159sk\u00e9 kontroly a prohl\u00eddky\tI kdy\u017e V\u00e1m to m\u016f\u017ee p\u0159ij\u00edt naprosto zbyte\u010dn\u00e9, v\u011b\u0159te, \u017ee je to naprosto nezbytn\u00e9 pro Va\u0161e zdrav\u00ed. Prohl\u00eddky mohou odhalit v\u00e1\u017en\u00e1 onemocn\u011bn\u00ed ji\u017e v za\u010d\u00e1tc\u00edch. Zkuste nap\u0159\u00edklad genetick\u00e9 vy\u0161et\u0159en\u00ed. A\u0165 u\u017e jde o zuba\u0159e, gynekologa nebo praktick\u00e9ho l\u00e9ka\u0159e, nikdy neodkl\u00e1dejte n\u00e1v\u0161t\u011bvu na posledn\u00ed chv\u00edli. Nebojte se sv\u011b\u0159it mu o sv\u00fdch obav\u00e1ch ohledn\u011b Va\u0161eho zdrav\u00ed, m\u016f\u017ee V\u00e1m to i zachr\u00e1nit \u017eivot.\t\u00a0\tNoste dostate\u010dn\u011b tepl\u00e9 oble\u010den\u00ed\tNachladnout se d\u00edky nah\u00fdm z\u00e1d\u016fm je v\u00edce ne\u017e jednoduch\u00e9. V\u017edy noste dostate\u010dn\u011b tepl\u00e9 oble\u010den\u00ed, aby V\u00e1m nebyla zima.\t\u00a0\tUr\u010dit\u011b nenech\u00e1vejte sv\u00e9 zdrav\u00ed n\u00e1hod\u011b, v\u017edy je lep\u0161\u00ed d\u0159\u00edve ne\u017e pozd\u011bji.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JAK P\u0158EDEJ\u00cdT NEMOCEM","item":"https:\/\/www.tinky.cz\/jak-predejit-nemocem\/#breadcrumbitem"}]}]